When it comes to wearing sports bras, there are lots of things to consider. First of all, there is the anatomy of sports bras Australia. It is important to know the difference between bras meant to be worn while playing sports and those only for fashion. There are also special tips in buying sports bras that can make a world of difference. Find out what these tips are in the next few lines.
Consider your anatomy: To make sure you get the right bra, take into consideration your body. If you have wide shoulders, it makes sense to get a bra with higher compression, and if you have small breasts, go for a bra with lower compression. You might also want several sports bras for various activities. Some have more compression for high impact level sports like running and others for low impact level sports like walking or yoga. Another thing to keep in mind is the importance of having the right support. Make sure you have a cup that has the right amount of back support.
Get the perfect fit: It is very important to get the right fit. Sports bras are made for certain sizes, and it is important to get one that fits you perfectly. If the sports bra you are wearing does not fit well, you might end up injuring yourself because of its poor fit. Do not wear anything too tight because this only increases the chances of leaking. Also, make sure that the straps of the sports bra do not dig into your shoulders. Remember, you don’t want to get a sports bra that scratches or chafes your skin.
Understand your cup sizes: Before actually buying, you must first understand your cup sizes. Many women think they have to take off a few inches from their current size to find comfortable sports bras. This is not true. The sizing of sports bras is based on the firmness of your breast and the support that you need.
Choose compression-type material: Natural fibres like cotton or spandex should be your choice. These materials provide excellent support and comfort because they move little when you move. They allow proper blood circulation to your breasts. When there is proper blood circulation to your breasts, there will be less moisture present which can cause your bra to stick to your skin. You will also experience minimal leaking.
Use the correct bra size: Remember that it is very important to use the correct bra size when buying sports bras Australia. If you choose the wrong size, it may cause compression in your breasts or may even change your shape. For instance, if your breast size is a small D, you should wear sports bras with a cup size of a full or a half. This way, your breasts will be balanced, and they will not feel bulged or flattened.
Select the right sports bra fabric: The fabric of your sports bras is a very important consideration. Make sure that you are buying a fabric that is specifically designed for your breasts. The best fabrics for this purpose are padded fabrics, as they help expand and contract depending on the level of physical activity. So, it is a good idea to go for sports bras with a specially made fabric instead of regular bra fabrics. These fabrics are also ideal if you want to change your sports bras frequently as they do not wear out easily.
Consider adjustable straps: It is a good idea to invest in sports bras that have adjustable straps. This is particularly important when it comes to giving you the right amount of breast support. The truth is that a poorly designed bra can do a lot of damage to your breasts as they tend to squeeze your breast tissues. Therefore, make sure that the straps of your bra are adjustable to give you the right breast movement and compression. If you have had no experience with exercises that work on the muscles of your breasts, then make sure that you buy a bra with high-impact resistance.